One of my weird little quirks is that I like to listen to battle music and write motivational speeches in my head. I do this when I’m at the gym. In the car. Sometimes even while I’m washing dishes or folding laundry. Anyone who has ever taken one of my cycle classes has been on the receiving end of this quirk as these speeches often transpire into my coaching cues.
They usually reflect something that I am working on within myself and serve as a strategy to help me navigate fear and uncertainty. As well as offer a re-frame in those times when I get caught up in my head. Which still happens to be A LOT.
I tell you this because what I want to share with you today stems from one these battle music speeches. And it goes something like this…