coping with stress

How to Become More Resilient in the Face of Stress and Overwhelm

How to Become More Resilient in the Face of Stress and Overwhelm

The last several weeks have been particularly stressful for a variety of reasons. But as I navigate what would have formerly sent me to the pantry for comfort, I can see that things have changed. I no longer need food in times of stress. It's no longer my go-to coping mechanism. And I have been able to take the last few weeks in stride and approach them with relative ease considering the chaos. And this, my friend, is HUGE!!

So what is different?

As I was reflecting on this, I identified 5 things that I do now, which have undoubtedly, helped me consistently manage stress and not be triggered to eat my face off.