fitness motivation

How Do Busy Women Find Time To Workout?

How Do Busy Women Find Time To Workout?

You know the benefits of exercising regularly. You could probably rattle them off in your sleep. Stress relief. Improved mood. More confidence. More energy. Better sleep. Let's not forget increased strength, flexibility, and endurance. And then there's reducing the risk of heart disease and diabetes. I don't need to go on.

You know you should exercise regularly and consistently. You WANT to have a workout routine that you can maintain and sustain.

But then there's...

Work. Kids. Cooking. Cleaning. Laundry. After-School Activities. Usually the last thing on your to-do list is your workout routine. So how do you do it? How do you balance it all? 

An Empowering Mantra For Your Next Workout

An Empowering Mantra For Your Next Workout

Comin' at ya with a little workout motivation and inspiration for you on this Monday morning straight from the mind-body cues that I incorporated into my cycle class this morning. My goal is to help you train your brain to lift you up while you are simultaneously engaging your body in physical movement. Making it a two for one kind of deal. Double win!!