You know the benefits of exercising regularly. You could probably rattle them off in your sleep. Stress relief. Improved mood. More confidence. More energy. Better sleep. Let's not forget increased strength, flexibility, and endurance. And then there's reducing the risk of heart disease and diabetes. I don't need to go on.
You know you should exercise regularly and consistently. You WANT to have a workout routine that you can maintain and sustain.
But then there's...
Work. Kids. Cooking. Cleaning. Laundry. After-School Activities. Usually the last thing on your to-do list is your workout routine. So how do you do it? How do you balance it all?