health benefits of eating pumpkin

'Tis the Season for All Things Pumpkin

'Tis the Season for All Things Pumpkin

Eat more pumpkin!! There is good reason to incorporate more pumpkin into your diet. Both the flesh and the seeds are nutritional superstars and boast a pretty impressive nutritional profile. Here are five health-boosting benefits of eating pumpkin and some easy ways to use this seasonal fruit.