healthy eating made simple

'Tis the Season for All Things Pumpkin

'Tis the Season for All Things Pumpkin

Eat more pumpkin!! There is good reason to incorporate more pumpkin into your diet. Both the flesh and the seeds are nutritional superstars and boast a pretty impressive nutritional profile. Here are five health-boosting benefits of eating pumpkin and some easy ways to use this seasonal fruit.

Renee's Energizing Gluten Free Zucchini Muffins (or Bread)

Renee's Energizing Gluten Free Zucchini Muffins (or Bread)

My friend and yoga extraordinaire Renee shared her favorite Zucchini Muffin recipe with me shortly after I published my "Help! My Garden Has Exploded. I Need More Zucchini and Yellow Squash Recipes STAT!" post. It contains great ingredients and the photo she snapped makes my mouth water. I have this on my to-make list and it is a recipe I will feel really good about feeding my family.

Healthy Crockpot Chicken and Shrimp Jambalaya

Healthy Crockpot Chicken and Shrimp Jambalaya

I have been crushing on this recipe lately so I wanted to share. It is one of the recipes in my personal recipe arsenal and has landed a spot on my Top 10 list. It is a one pot meal that is simple and easy to throw together but contains clean, whole-food ingredients. Perfect for all my friends out there who want to eat well but don’t particularly enjoy spending time in the kitchen.