Eat more pumpkin!! There is good reason to incorporate more pumpkin into your diet. Both the flesh and the seeds are nutritional superstars and boast a pretty impressive nutritional profile. Here are five health-boosting benefits of eating pumpkin and some easy ways to use this seasonal fruit.
My friend and yoga extraordinaire Renee shared her favorite Zucchini Muffin recipe with me shortly after I published my "Help! My Garden Has Exploded. I Need More Zucchini and Yellow Squash Recipes STAT!" post. It contains great ingredients and the photo she snapped makes my mouth water. I have this on my to-make list and it is a recipe I will feel really good about feeding my family.
I have been crushing on this recipe lately so I wanted to share. It is one of the recipes in my personal recipe arsenal and has landed a spot on my Top 10 list. It is a one pot meal that is simple and easy to throw together but contains clean, whole-food ingredients. Perfect for all my friends out there who want to eat well but don’t particularly enjoy spending time in the kitchen.