holistic health

You've Had The Answers All Along My Dear

You've Had The Answers All Along My Dear

The desire to heal my relationship with food had me constantly trying to figure myself out. I was always the girl in the book store combing through the diet and self-help sections looking for the newest book that was finally going to fix me.

It took me a long time to understand that I was continuously shooting the arrow at the wrong target. I was always looking outside myself for a solution. Looking to the next diet plan. The next exercise program. A new and improved system that would make everything click.

And with time, I came to realize that I was constantly in a state of seeking something outside of me.

The Continual Journey to Heal My Relationship with Food & Where I am Now

The Continual Journey to Heal My Relationship with Food & Where I am Now

I have been in the process of creating my new Mindful Macros Group Health Coaching Program and felt it was important to tell you how it all transpired and came into fruition. But I had to summon up all my courage to do it.

Your Magic Formula For Healthy Weight Loss And Vibrant Health

Your Magic Formula For Healthy Weight Loss And Vibrant Health

Understanding your food cravings will ultimately reveal the best way to lose weight for your unique body and will uncover your magic formula for living your healthiest and most vibrant life. Get ready to demystify common sources of food cravings and discover how to use your food cravings as a powerful guide to achieve your health and weight loss goals!