intuitive exercise

Learning to Lean into Intuitive Exercise

Learning to Lean into Intuitive Exercise

I just finished delivering my no accountability cycle ride last week so it seemed like an appropriate time to write about how I learned to lean into a more intuitive way of exercising. I am a fitness person. I always have been and I always will be. I remember falling in love with 'Get in Shape Girl' when I was 8. I loved everything about it: twirling the pink ribbon, the little dumbbells, the happy music. I would play the cassette tape and rock out in my pink leotard and matching leg warmers with pure joy.