self-reflection

Reflections On A Day I Lost Control Over Food

Reflections On A Day I Lost Control Over Food

Was it really on my kid's leftover gingerbread house decor? Why yes, yes, indeed it was...

I had a flashback the other day of a time when I felt completely out of control around food. It came when I was putting away the gingerbread houses that my girls made this year.  

Here's a true story of what happened in regards to the aforementioned gingerbread houses.

 

Thanksgiving: It's Not All Sunshine and Gratitude Rainbows

Thanksgiving: It's Not All Sunshine and Gratitude Rainbows

Thanksgiving was a holiday that used to put my anxiety level through the roof. You see, I used to oscillate between times of extreme restriction and complete out of control eating. And when you struggle with guilt and shame over what you eat and how you eat, a holiday that mainly revolves around food can be pretty stressful.

The Power of Two Simple Questions

The Power of Two Simple Questions

It was one of those days. Hectic. Crazy. One where nothing went according to plan. At one point, I accidentally threw my keys into the trashcan outside of Walgreens. Don't even ask how that happened. You should have seen the expression on the guy's face at the register when I explained why I needed help taking the lid off the trashcan. "Well you see, I threw my keys away...".