well-being

How Do Busy Women Find Time To Workout?

How Do Busy Women Find Time To Workout?

You know the benefits of exercising regularly. You could probably rattle them off in your sleep. Stress relief. Improved mood. More confidence. More energy. Better sleep. Let's not forget increased strength, flexibility, and endurance. And then there's reducing the risk of heart disease and diabetes. I don't need to go on.

You know you should exercise regularly and consistently. You WANT to have a workout routine that you can maintain and sustain.

But then there's...

Work. Kids. Cooking. Cleaning. Laundry. After-School Activities. Usually the last thing on your to-do list is your workout routine. So how do you do it? How do you balance it all? 

Thanksgiving: It's Not All Sunshine and Gratitude Rainbows

Thanksgiving: It's Not All Sunshine and Gratitude Rainbows

Thanksgiving was a holiday that used to put my anxiety level through the roof. You see, I used to oscillate between times of extreme restriction and complete out of control eating. And when you struggle with guilt and shame over what you eat and how you eat, a holiday that mainly revolves around food can be pretty stressful.