Weight Watchers? Vegan? Keto? Paleo? Whole30?
Nutrition doesn’t have to be confusing
There are dozens of dietary plans and health programs out there. Each one has good intentions - to help you get healthier and feel your best. However, these plans often contradict one another and it can be challenging to know what to eat.
So how do you find what is best for YOU?
That’s what the Eat Happy! Group Health Coaching Program is all about!!
Join me if you are ready to break through the noise when it comes to health and wellness and finally get it right this time!
Eat Happy! Group Health Coaching Program
The Eat Happy! Group Health Coaching Program will help you develop a personalized approach to eating and eliminate confusion around health and nutrition. Learn to tune out all the popular (and often conflicting) dietary advice and tune in to your body's messages to find the foods that make your unique body thrive!
Receive education, tools, and support to help you make the diet and lifestyle choices that result in long-lasting change and lifelong wellness habits. WITHOUT restriction or deprivation!
IN THIS PROGRAM YOU WILL:
Learn nutrition fundamentals and become aware of your unique nutritional needs.
Navigate the world of conflicting nutrition advice and develop a personalized approach to eating and nutrition.
Gain a deeper understanding of the food and lifestyle choices that will help you meet your health and weight loss goals.
Find which foods nourish your body and boost your energy - without dieting, restricting, or feeling deprived.
Learn how to make empowered food choices and overcome food cravings.
Improve your overall health and happiness!
THIS PROGRAM INCLUDES:
6 1-hour in person group sessions over a 6 week period.
A small and intimate group learning environment.
Private online community to continue the conversation outside of the group meetings and give each other support.
Actionable steps after each session to help you incorporate suggested practices into your life.
Support and accountability outside of the live sessions.
An abundance of tools, resources, information, and inspiration for supporting you to meet your health and weight loss goals!
Registration for Eat Happy! is now closed.
Would you like to be notified when the program opens back up? Simply enter your information below and you will be the first to know about the next program offering!
The group will meet every Tuesday from 7:30-8:30 pm from January 8-February 12.
January 8, 2019
January 15, 2019
January 22, 2019
January 29, 2019
February 5, 2019
February 12, 2019
*In the event of inclement weather and a session cancellation, sessions will be rescheduled on subsequent Tuesdays.
6 Tiger Way
Boonsboro, MD 21713
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