Eat Happy!

The Eat Happy! Group Health Coaching Program will help you develop a personalized approach to eating and eliminate confusion around health and nutrition.

Learn to tune out all the popular (and often conflicting) dietary advice and tune in to your body's messages to find the foods that make your unique body thrive!

Receive education, tools, and support to help you make the diet and lifestyle choices that result in long-lasting change and lifelong wellness habits.

WITHOUT restriction or deprivation!

Coming October 2019 to Bodysense PT!

Join me.

Conquer Your Cravings Workshop

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Demystify your food cravings and build a better understanding and appreciation of your body with this workshop!

Food cravings don’t have to sabotage your best efforts to eat well. Instead you can use them as a powerful guide to achieve your health goals!

In this workshop, you will debunk common sources of food cravings and learn what might be at the root of their cause. You will also be presented with strategies to help you take action so that you can conquer your cravings for good!

When:

Monday, October 7, 2019

7:00 - 8:00 PM

Where:

Fit in Boonsboro

3 St. Paul Street

Boonsboro, MD 21713

Cost:

$15

I lead the Maryland Chapter of the Girls Empowerment Movement (GEMS). This group is geared for girls in grades 1-5 and is designed to empower young girls to step into their greatness. It currently operates as a mother-daughter group and we gather monthly.

As moms, we offer our girls a great gift and can model through our interactions with each other what it looks like to be kind, confident, and empowered.

If you are interested in joining with your daughter, please contact me

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Come ride with me!

I have been teaching indoor cycling since 2000 and enjoy working with people of all ability levels. I am passionate about motivating and encouraging my participants and love choreographing powerful music with empowering mind/body cues to help my riders master their mindset and tap into their inner power and strength.

I teach the following classes at Fit in Boonsboro:

Monday at 5:35 am

Wednesday and Friday at 9:15 am

Every other Saturday at 9:15 am