The diet and food industries have sold us the idea that maintaining a healthy weight and a healthy relationship with food is all about willpower. But have you ever noticed how easy it is to devour an entire bag of M&Ms but it’s not likely that you would binge on kale?
This workshop will teach you the impact of sugar on your brain chemistry and help you understand why the concept of self-control and willpower is a total myth. It will also give you solid strategies to implement to help you experience fewer cravings and take control without deprivation.
Offered Tuesday, July 9 at 12:30 pm and Monday, July 15 at 7:00 pm at Fit in Boonsboro. Cost is $15.00 per person and is open to members and non-members!
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