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An Empowering Mantra For Your Next Workout

An Empowering Mantra For Your Next Workout

Comin' at ya with a little workout motivation and inspiration for you on this Monday morning straight from the mind-body cues that I incorporated into my cycle class this morning. My goal is to help you train your brain to lift you up while you are simultaneously engaging your body in physical movement. Making it a two for one kind of deal. Double win!!